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A Heart Happy Valentine’s Day

Written By Brooke TakharDate 10 Feb. 2015

With Valentine’s Day just around the corner, we wanted to inspire you to treat yourself in a healthy way! We love that delicious and flavourful (and romantic) meals can also be good for you. To make it even easier for you to have a heart-happy Valentine’s Day, we’ve collected some incredible recipes that we can’t wait to create and share.…

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Holiday Favourites Made Healthy

Written By Brooke TakharDate 17 Dec. 2014

With Christmas right around the corner,  you’re probably constantly surrounded by sweet temptations. Chocolate and gingerbread and sugar cookies, oh my! We wanted to ensure we still took the time to indulge with friends and family, but in ways that were still heart healthy. We wondered, is this possible? We are so thrilled to say yes! To help with this…

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